CBT OCD – How Can Cognitive-Behavioral Therapy Help OCD Sufferers?

The suffering of many people from Obsessive Compulsive Disorder (OCD) has led to numerous studies and researches, most of which aim to find means to treat, if not cure, OCD. One of the most popular methods of treatment practiced today is the use of the Cognitive-Behavioral Therapy (CBT). This therapy is a form of psychotherapy which capitalizes on the value of thinking in addressing how an individual feels and does.

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CBT is the general term for any therapeutic technique which uses the mind — common examples are the Rational Emotive Therapy, Rational Living Therapy, Dielectric Behavior Therapy, Cognitive Therapy and Rational Behavior Therapy. Though all these types of therapies are unique from each other in terms of specific performance, some characteristics of these therapies are uniform to all CBT Web Scraper.

One characteristic common to all is the idea that all cognitive-behavioral therapies are based on the cognitive model of emotional response. This means that the therapy is centered on the principle that all our feelings and behaviors are internally modeled; it further implies that these are caused by our own thoughts and not of any pressure or influence from out environment. The conclusion to this is that despite the fact that situations may not change, the way we think about the situation can.

Another characteristic is the brevity of the therapies. All cognitive-behavioral therapies would take a maximum of 16 sessions only to complete. This is made possible by making the patient thoroughly understand the nature of his or her condition and that the therapy will end at a specific time agreed upon by the therapist and the patient. Such mental conditioning makes the patient more cooperative to the goal of the therapy and all experts agree that this is in fact what OCD treatments need most — cooperation from patients.

All CBTs also revolve around the principle that in order for the therapy to be effective and efficient is to make the patient believe that he or she can think differently through rational self-counseling skills. It is a collaborative effort between the CBT therapist and the OCD sufferer. The therapist’s role involves the expression of concern towards the condition of the sufferer, listening to his or her woes, teaching him or her how to get through the entire process and encouraging him or her that he or she has every capacity to succeed in the therapy.

To make the recovering process more efficient, CBT also includes giving assignments and readings to the sufferer from which he or she can learn for himself or herself how to do self-control and how to privately practice the neutralizing activities he is encouraged to do when his or her obsessions compel him or her to do OCD rituals. This way, CBT is by far the fastest growing OCD treatment in terms of popularity and preference by many OCD sufferers.

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